CIRCUIT TRAINING

Our circuit classes are aimed at the everyday individual. Whether you are just starting out or are at the prime of your fitness, this unique experience will help you challenge your mind and body through a fun and supportive learning environment. Every day of the week we have a variety of classes to target different body parts to give you the maximum results. Keep coming back as our program changes monthly so your mind and body do not get bored. Satisfy your competitive side by connecting to our MyZone system and starting on level one and Rising to the top. Once you’re there grab a sister, friend or colleague and ask them: Are you ready to Rise to the challenge?

 

YOGA

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HATHA YOGA

Hatha is a great place to start if you are new to yoga or want to improve what you already know. It is a slow paced class that focuses on asanas (postures), breathing techniques and meditation. It gives you time to focus and learn the movements correctly, and is designed to release tension and stress in the mind and body. Hatha is the basis of all contemporary yoga practices.


VINYASA YOGA

Vinyasa, also called Flow, stands opposite to Hatha and focuses on the smooth way that poses flow into each other to make a sequence. It uses breath as an anchor to move from one pose to the next, with each inhale and exhale acting as a cue. A typical example of a flow sequence that people recognise is the ‘sun salutation’. All levels can benefit and learn from this class.


YIN YOGA

Yin yoga is a quiet and simple practice, but not necessarily an easy practice. Yin yoga works deeply into our body. It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles.


ASHTANGA

Ashtanga focuses on a systematic sequence of flowing postures linked together with breath. It is an athletic flow combining strength, flexibility and stamina for a complete practice. A class will comprise of four main parts: an opening sequence, one of six main series, a back-bending sequence and a finishing sequence. It is suitable for all levels as variations will be given for every posture. 


PRENATAL YOGA

Prenatal yoga uses postures, breathing and meditation to help ease pregnancy, delivery and the after effects of birth. The classes creating strength, focus, flexibility and awareness through a gentle practice designed especially for the pregnant womens' needs. The classes provide a safe and peaceful environment for expectant mothers and can help to alleviate many of the discomforts of pregnancy such as heartburn, nausea, constipation, varicose veins, swelling, back pain and sciatica. 


YOGA BIL ARABI

A gentle vinyasa flow taught in Arabic. Classes differentiate from week to week depending upon student requests. 

 
 

 

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